This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
I got it from the Eating Well site: http://www.eatingwell.com/recipes/banana_berry_smoothie.html
INGREDIENTS
- 1 1/4 cups orange juice
- 1 ripe medium banana, peeled and sliced
- 1 cup frozen blueberries, blackberries or raspberries
- 1/2 cup silken tofu
- 2 ice cubes, crushed (you don't have to use the ice, I used mixed berries which works just as well)
- 1 tablespoon sugar, (optional) I left it aside
PREPARATION
Combine orange juice, banana, berries, tofu and crushed ice in a blender;
cover and blend until smooth and frothy. Sweeten with sugar, if desired.
Serve immediately.
NUTRITION
Per serving: 135 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol;
27 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 19 mg sodium;
376 mg potassium.
27 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 19 mg sodium;
376 mg potassium.
Nutrition Bonus: Vitamin C (93% daily value).
