Sunday, October 2, 2011

Banana Muffins

I got this recipe and the picture from the blog The gracious Pantry.
http://www.thegraciouspantry.com/clean-eating-banana-muffins/
I had some bananas and eggs to use up so I made these. They don't have any sugar except from the fruits and are pretty healthy so enjoy them without guilt :)
Clean Eating Banana Muffins
(Makes 18 medium-sized muffins)
Ingredients2 cups whole wheat pastry flour
2 tsp. baking soda
1 tsp. cinnamon
2 egg whites
1/2 cup agave or honey
2 tbsp. canola oil
1/4 cup milk (non-fat) or almond milk, or soy milk
1/4 cup apple sauce (unsweetened)
2 ripe banana – smooshed with a fork
Nuts (optional – for sprinkling on top)
Directions
Preheat oven to 350 degrees F.
Note: I used a 12 muffin tin. If you don’t have muffin paper, spray the tin with olive oil so the muffins don’t stick.
Step 1 – Mix all ingredients in a large bowl using an electric mixer. Make sure all ingredients get really well blended together.
Clean Eating Banana Muffins Recipe
Step 2 – Pour the batter into the muffin tin or muffin papers. Fill only half way.
Step 3 – Sprinkle nuts of your choice over the top and place in oven (Optional).
Step 4 – Bake for 20 minutes or until cooked through.
Eat and Enjoy!

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